3/27: coffee, protein shake, 1 slice of bread w egg salad, spinach tortellini and turkey sauce w broccoli

3/26: vanilla skyr (110), iced coffee (30), 1 prune (23), chicken w a bit of guac (300 cal total?), egg salad sandwich and fries, like 2/3 cooki.........cashews... 10k steps. can you see im getting lazy with the formatting

3/25: protein shake, 2 turkey things, chicken broccoli cauliflower dish (had creamcheese), bite of chocolate muffin, 2 prunes. 10k steps

3/24: hard boiled egg, like 50 cal of half n half lol, 30 cal almond milk, leftover chili, poke bowl (cauliflower rice, tuna, edamame, mango, cucumber, spicy seaweed salad, wasabi soy), vanilla skyr. 10k steps

3/23: like 30 cal of almond milk in my coffee, 450 cal chipotle bowl 9k steps

aaaaaaaaaaaa

3/21/2021 chicken w 1/4 avocado, prunes lol, veggie chili and cornbread, 1/4 cookie from gideons, 1/2 cup lima beans

3/20/2021 vanilla skyr, orange, turkey jerkey, egg sandwich and hashbrowns, slice of cake, nuts -__-

3/19/2021protein shake, leftover pasta, greek salad shrimp thing and green beans, baklava

3/18/2021 protein shake, some nuts, leftover pasta, broccoli, sloppy joe, sweet potato fries, apple w pb. 10.5k steps

3/17/2021 protein shake, some nuts, leftover chicken, slice of bread w oil, pasta, shamrock shake (ice cream and creme de menthe)... -__-

3/16/2021 protein shake, 2 bites of enchilada, zoes kitchen (salmon, potatoes, veggies; 680ish), strawberries with chocolate hummus, almonds, lima beans. 10k steps

3/15/2021 vanilla skyr, like 3 bites of chicken and corn from the other day, 1 chicken enchilada, slice of carrot cake 10k steps

3/14/2021 am: protein shake, some caramelized nuts, 1 gingin / pm: edamame, super crunch roll, bread pudding........nuts lol...

3/13/2021 am: vanilla skyr / lunch: half a gyro / dinner: mexican street corn and chicken quesadilla / snack: carrot cake 7k steps

3/12/2021 am: vanilla skyr / lunch: half a gyro / dinner: 'hotpocket' (tortilla, pepperoni, mozzarella, ground turkey) w vegetables / snack: 12 almonds, like half the cookie from yesterday, 2 slices turkey pepperoni, 2 carrot sticks, lots of almondssssssss 10k steps

3/11/2021 am: protein shake / lunch: like 2 bites of leftovers / dinner: chipotle ~600 / snack: 3 bites of cottage cheese, some jerkey, choc pb oatmeal cookie 10k steps

wow i fell off the wagon a bit. starting over lol

3/10/2021 Lmao Absolute Binge

3/9/2021 am ; vanilla skyr n coffee 120 / lunch: chicken and 1/4 avocado n chai tea 250 / dinner: some asian chicken thing w wonton chips / snack: cookie 200?, red bell pepper w balsamic

3/8/2021 am: protein shake 300 / lunch: chicken and 1/4 avocado w sweetpotato fries / dinner: turkey burger w fries/ snack: thumbprint cookie, carrot sticks w tbsp pepper jelly. nuts arrrgh

3/7/2021 am: vanilla skyr / lunch: leftover havana pork and like half a plantain / dinner: home made hotpocket thing w turkey cheese tomato. and sweet potato fries / snack: chickpea pb thing

3/6/2021 am: vanilla skyr ewifrwotjgiowjeteeeeeeeeeee BAD DAY

3/5/2021 am: protein shake / lunch: zoes kitchen white bean and chicken soup / dinner: leftovers / snack: some chick pea poeanut butter thing, nuts.

3/4/2021 am: protein shake 320 / lunch: leftover sherpards pie, like 5 almonds and 1 "sour coke bottle" / dinner: zoes kitchen salmon kabobs w veggies and mash potatoes / snack: choc cake -_-

3/3/2021 am: vanilla skyr and coffee (120) / lunch: leftovers from last nigth / dinner: sheppards pie / snack: strawberries and hummus

3/2/2021 am: protein shake 370 / lunch: grilled chicken 130 and 1/4 avocado 80?, sigh. and nuts / dinner: sausage, brussels sprouts, butternut squash ravioli / snack: strawberries and choc hummus

3/1/2021 am: protein shake 300 / lunch: wrap w 2 slices turkey (270) / dinner: 4 pepper jelly turkey meatballs, quinoa, brocolinni / snack: irish soda bread and apple butter. binged on nuts lmao but there are none left so its ok I guess. seriously idk what my issue is im addicted to these things

2/28/2021 am: vanilla skyr / pm: egg sandwich, sweet potato fries / snack: pocky, almond milk macha latte. weighed myself...111.5 lbs lol. angel number :)

2/27/2021 am: plain skyr (90) / pm: chipotle (600) / snack: slice of turkey, half banana strawberries choc hummus

2/26/2021 am: protein shake (300), monster / lunch: chikfila (340), nuts -__- / dinner: leftover lasagna / snack: strawberries and choc hummus

2/25/2021 AM: PROTEIN SHAKE (300), MONSTER (10) / lunch: half shrimp poboy. / dinner: lasagna / snack : banana cake, vanilla skyr

2/24/2021 am: protein shake (300). tried 2 tsp instant coffee instead of peanut butter; surprisingly good also -35 cal lol / lunch: leftover nacho salad / dinner: chipotle (like 400) / snack: vanilla skyr (110), banana cake, binged on nuts. lol. kms

2/23/2021 am: protein shake (335), bai antioxidant cocofusion (10) / lunch: leftovers from dinner yesterday (no quinoa) / dinner: "nacho soup", 4 chips / snack: "banana cake"

2/22/2021 am: protein shake (335), 2 cashews 3 almonds / lunch: sandwich w slice of turkey and greek yogurt (270?) / dinner: quinoa with this turkey+tomato+zucchini stuff / snack: strawberries, some banana, chocolate hummus

2/21/2021 am: protein shake (335) / lunch: vanilla skyr (110), slice of turkey and provolone, like half an english muffin / dinner: 2 chicken enchiladas / snack: cookie

2/20/2021 am: protein shake (335), coffee (50) / lunch: ethopian stuff mom got (was all vegetables) / dinner: egg sandwich and potato wedges / snack: chocolate hummus and strawberries, skinnypop. sigh!

2/19/2021 am: protein shake (335), vanilla cinnamon skyr (140) / dinner: leftover meatloaf w sweet potato and broccoli / snack: bite of pizza lol, chocolate chip cookie -_-

2/18/2021 am: protein shake (335) / lunch: slice of pizza / dinner: sloppy joe with potato wedges and broccolini / snack: vanilla skyr (110), strawberries w chocolate hummus

2/17/2021 am: protein shake (300) / lunch: leftover pesto chicken pasta / dinner: meatloaf, roasted sweet potatoes and broccoli / snack: king cake

2/15/2021 am: protein shake / lunch: slice of leftover pizza / dinner: 6 inch turkey and cheese sub (500?) / snack: 6 brazil nuts, banana with chocolate hummus, thing of skyr. ate too much today ;_;

2/14/2021 am: protein shake / lunch: leftover chicken cauliflower rice, 1.5 brazil nuts lol / dinner: salad, 1.5 slices turkey pepperoni pizza / snack: strawberries with chocolate hummus

2/13/2021 am: protein shake (405) / lunch: 2 slices boars head chipotle chicken, 1 slice boars head provolone / dinner: chicken fried CAULIFLOWER rice (god bless my healthnut mother) / snack: half glazed donut

2/12/2021 no breakfast / lunch: miso soup, salmon sashimi, spicy tuna roll, 1 piece bubba roll, 1 small shrimp dumpling (700 total???????) / pm: leftover shrimp (10 of them), quinoa, broccolini, a bit of chicken alfredo -__- / snack: like 150cal of ginger candies lmao, monster cookie, apple

2/11/2021 am: protein shake 405, diet coke / lunch: leftover chicken and sweetpotatos / dinner: chili lime shrimp, quinoa, brussels sprouts / snack: 4 pieces of banana, strawberries, chocolate hummus

2/10/2021 am: protein shake (405), monster ultra (10), 4 m&ms / pm: some sort of chicken alfredo thing, asparagus / snack: "Monster cookie"

2/9/2021 am: protein shake (405), 4 almonds / pm: bbq chicken sweet potato bake thing / snack: half apple, strawberries, chocolate hummus

2/8/2021 am: protein shake (405), 11 almonds 1 cashew / pm: some sort of pasta cheese turkey dish / snack: strawberries and chocolate hummus..........more......almonds

2/7/2021 am: protein shake (335) / pm: 3 chips(60) w queso(100?), slice of turkey pepperoni pizza, 6 chicken nuggets with bbq sauce(320?, 20) / snack: some banana and strawberry with chocolate hummus

2/6/2021 am: protein shake (405), monster ultra (10) / pm: 2 chicken fajitas, black beans / snack: eggs w turkey salsa etc (~230?), 7 almonds, strawberries and chocolate hummus

2/5/2021 am: skyr / dinner: pizza hut lmao / snack: 12oz macha latte with almond milk, small blueberry muffin, banana. weighed myself 112.1 lbs and I hadn't sh1t yet either so last night mightve been a false alarm...lol

2/4/2021 am: protein shake (405) / lunch: leftover mexican bake, 23 almonds / dinner: chick fil a spicy grilled chicken sandwich / snack: brownie. and skyr lol AND BINGED ON HONEY ROASTED CASHEWS AGAIN ok.ok. ok . ok.

2/3/2021 am: protein shake (405) / lunch: leftoveer mexican bake / dinner: quinoa and asian chicken and vegetable dish / snack: brownie

2/2/2021 am: protein shake (315) / lunch: piece of egg sausage bake / dinner: chips and this mexican bake stuff ? / snack: zuchini brownies??????

2/1/2021 am: protein shake / pm: hashbrowns, some sort of egg sausage bake? / snack: honey roasted nuts -__-, belvita biscuits

1/31/2021 am: protein shake / pm: quinoa with brocolli and curry chicken / snack: 2 peanut butter belvita bicuits (230)

1/30/2021 am: protein shake / pm: turkey cheese sandwhich (bun 160, turkey 180...?, cheese 100), 4 mac n cheese bites (220?) / snack: piece of turkey jerkey, ice cream (300?) / LIKE LITERALLY A THOUSAND CALORIES OF HONEY ROASTED MIXED NUTS UGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH im such a fat bitch

1/29/2021 am: protein shake (NEW RECIPE AGAIN LOL: 8 oz almond milk (30), 1 serving siggi's plain skyr (100), protein powder (180), pb powder (35), collagen supplement (70) tastes bretty good and has 55 grams of protein(415cal total)) / pm: burgerfi veggie burger, too many fries / snack: siggis mixed berries (120cal), coconut macaroon

1/28/2021 am: protein shake, 1/4cup of almonds / pm: turkey reuben / snack: coconut macaroon

1/27/2021 am: protein shake (400? cuz banana lol) / pm: salad, 2 slices margherita pizza / snack: half-ish a roll, piece of turkey (170?), 3/4 cowboy cookie -__-

1/26/2021 am: protein shake / pm: chipotle (560) / snack: 1 piece of tuna/avocado/cream cheese sushi lmfao, 1/2 coconut macaroon

1/25/2021 am: protein shake / pm: raviolli w brown butter sage sauce and sausage, piece of bread w oil / snack: piece of turkey (70) and like half a roll (100??), 3 almonds, coconut macaroom

1/24/2021 am: protein shake (stopped using banana, so now its 8oz almond milk, 1 tbsp pb powder, 1 scoop protein powder, and 1 scoop collagen supplement. ~315 calories) / pm: bbq chicken sandwich and broccoli / snack: 3 pieces of turkey jerkey, coconut macaroon

1/23/2021 am: protein shake / pm: quiche (like 300-400?? cal), hashbrowns / snack: 2 eggs with salsa and sriracha (150?), trader joes coconut macaroon (80), like 120 calories worth of turkey jerkey -__-

1/22/2021 am: protein shake, like a cup of almond milk (30) / pm: salmon and salad / snack: 2 eggs w salsa and sriracha, coconut cake-__-

1/21/2021 am: turkey reuben / pm: chipotle (670) / snack: ice cream

1/20/2021 am: protein shake / pm: turkey reuben / snack: ice cream

1/19/2021 am: protein shake / lunch: leftover pork roast, 3 carrots, 1 small potato / dinner: poke bowl w cauliflower rice, spicy tuna, mango, edamame, sesame seeds, wasabi soy, eel sauce / snack: mint choc ice cream **went to publix, 112.5 lbs. lol. 17.6 bmi. and yet im ztill fat

1/18/2021 am: protein shake / pm: piece of bread, 2 small potatoes, carrots, pork roast / snack: snickerdoodle

1/17/2021 am: protein shake / snack: 2 eggs w salsa and sriracha, snickerdoodle, some banana peppers(5cal)/ pm: bread w oil, salad, pasta w meat sauce

1/16/2021 am: half quesadilla / snack: too many mixed nuts -___-, praline / pm: leftover chili

1/15/2021 am: protein shake / pm: 4rivers chicken quesadilla (half), corn, collard greens / snack: praline

1/14/2021 am: protein shake / lunch: veggie chili 1/2 corn muffin / dinner: pei wei kung pao shrimp w cauliflower rice / snack: cookie

1/13/2021 am: protein shake / pm: veggie chili with corn muffin / snack: praline

1/12/2021 am: half a protein shake / lunch: soup w bread / dinner: fresh kitchen w spinach, sweet potato noodles, salmon, chickpeas, feta / snack: choc banana bread

1/11/2021 am: protein shake* / pm: chicken soup, bread / snack: 12 oz macha latte with oat milk, 3 pecan halves 2 almonds 1 brazil nut 1 macadamia nut, chocolate banana bread

1/10/2021 am: protein shake* / pm: chicken soup, piece of bread / snack: chocolate banana bread

1/9/2021 am: protein shake* / pm: chipotle (450 cal) / snack: mixed nuts (too much again), cookie

1/8/2021 am: protein shake* / pm: poke bowl (cauliflower rice, spicy tuna, spicy seaweed salad, edamame, green onion, mango, sesame seeds, eel sauce, wasabi soy sauce) snack: too many mixed nuts -___-

1/7/2021 am: protein shake* / pm: fried kalamari, salad, salmon / snack: mixed nuts, ice cream

1/6/2021 am: protein shake* / pm: turkey reuben / snack: mixed nuts, ice cream

1/5/2021 am: protein shake / pm: chicken enchilada quinoa dish, corn chips / snack: mint choc chip ice cream

1/4/2021 am: protein shake* / snack: lemon protein bar (230) / pm: vegan hotdog w poppy bun, caramelized onions, sauteed peppers, pineapple, ginger ketchup + fries

1/3/2021 am: protein shake* / pm: some sort of meat-cheese-pasta dish ? / snack: cornbread, vegan pastry thing

1/2/2021 am: protein shake* / lunch: black eyed peas, mixed nuts / dinner: 3 stuffed shells w turkey sausage / snack: cookie

1/1/2021 am: protein shake* / pm: corn bread, pork & black eyed peas, sauteed spinach (x2) / snack: pickles, vanilla ice cream / I weighed myself at publix, 119 lbs (which puts me at bmi 18.6)

12/31/2020 am: protein shake* / pm: greek salad, 3 stuffed shells with turkey sausage / snack: 2 pieces broccoli, cookie

12/30/2020 am: protein shake* / pm: some sort of lemon chicken pasta dish with broccoli / snack: roasted brussels sprouts, peanut butter cookie

12/29/2020 am: protein shake* / pm: pork chop with apple, 1/4 greek potato, roasted brussels sprouts / snack: lemon cake

12/28/2020 am: protein shake*, pineapple / lunch: leftover chicken shish kebab / dinner: publix turkey reuben (670) / snack: baklava

12/27/2020 am: protein shake* / pm: chicken shish kebabs (2 pieces of onion, 2 pieces of green pepper, 2 pieces of chicken) and 2/3 greek salad / snack: lemon protein bar, baklava

12/26/2020 pm: 1/2 fish reuben, 2 bites of fried green tomato, (???cal) leftover shrimp fre diavlo (~500cal?) / snack: 4 pieces of pineapple, 1/2 grape, coconut cake

12/25/2020 am: scrambled egg, monkey bread, fruit salad, grits, 2 pieces of bacon / pm: lamb, corn, 2 perogis, mash potatoes w gravy, salad, way to much fucking baklava

12/24/2020 am: protein shake* / pm: mushroom raviolo al forno (780 cal), 2 shrimp, 1 stuffed mushroom / snack: lemon cake / I need to start working out again -__-;; im getting fat

12/23/2020 am: protein shake* (~400 cal) / lunch: english muffin with 2 eggs & salsa (~400 cal) / dinner: chipotle salad (655 cal), 5 chips / snack: salsa and carrots, vanilla ice cream

12/22/2020 am: protein shake* (*8 oz almond milk, banana, 1 tbsp peanut butter powder, 1 scoop choc protein powder) / lunch: veggie chili with sour cream / dinner: Carrabba's spicy sicilian chicken soup and salad (with a bit of parm dressing), bread with a bit of oil / snack: 3 cashews, 1 brazil nut, snickerdoodle