1/15/2021 am: protein shake /

1/14/2021 am: protein shake / lunch: veggie chili 1/2 corn muffin / dinner: pei wei kung pao shrimp w cauliflower rice / snack: cookie

1/13/2021 am: protein shake / pm: veggie chili with corn muffin / snack: praline

1/12/2021 am: half a protein shake / lunch: soup w bread / dinner: fresh kitchen w spinach, sweet potato noodles, salmon, chickpeas, feta / snack: choc banana bread

1/11/2021 am: protein shake* / pm: chicken soup, bread / snack: 12 oz macha latte with oat milk, 3 pecan halves 2 almonds 1 brazil nut 1 macadamia nut, chocolate banana bread

1/10/2021 am: protein shake* / pm: chicken soup, piece of bread / snack: chocolate banana bread

1/9/2021 am: protein shake* / pm: chipotle (450 cal) / snack: mixed nuts (too much again), cookie

1/8/2021 am: protein shake* / pm: poke bowl (cauliflower rice, spicy tuna, spicy seaweed salad, edamame, green onion, mango, sesame seeds, eel sauce, wasabi soy sauce) snack: too many mixed nuts -___-

1/7/2021 am: protein shake* / pm: fried kalamari, salad, salmon / snack: mixed nuts, ice cream

1/6/2021 am: protein shake* / pm: turkey reuben / snack: mixed nuts, ice cream

1/5/2021 am: protein shake / pm: chicken enchilada quinoa dish, corn chips / snack: mint choc chip ice cream

1/4/2021 am: protein shake* / snack: lemon protein bar (230) / pm: vegan hotdog w poppy bun, caramelized onions, sauteed peppers, pineapple, ginger ketchup + fries

1/3/2021 am: protein shake* / pm: some sort of meat-cheese-pasta dish ? / snack: cornbread, vegan pastry thing

1/2/2021 am: protein shake* / lunch: black eyed peas, mixed nuts / dinner: 3 stuffed shells w turkey sausage / snack: cookie

1/1/2021 am: protein shake* / pm: corn bread, pork & black eyed peas, sauteed spinach (x2) / snack: pickles, vanilla ice cream / I weighed myself at publix, 119 lbs (which puts me at bmi 18.6)

12/31/2020 am: protein shake* / pm: greek salad, 3 stuffed shells with turkey sausage / snack: 2 pieces broccoli, cookie

12/30/2020 am: protein shake* / pm: some sort of lemon chicken pasta dish with broccoli / snack: roasted brussels sprouts, peanut butter cookie

12/29/2020 am: protein shake* / pm: pork chop with apple, 1/4 greek potato, roasted brussels sprouts / snack: lemon cake

12/28/2020 am: protein shake*, pineapple / lunch: leftover chicken shish kebab / dinner: publix turkey reuben (670) / snack: baklava

12/27/2020 am: protein shake* / pm: chicken shish kebabs (2 pieces of onion, 2 pieces of green pepper, 2 pieces of chicken) and 2/3 greek salad / snack: lemon protein bar, baklava

12/26/2020 pm: 1/2 fish reuben, 2 bites of fried green tomato, (???cal) leftover shrimp fre diavlo (~500cal?) / snack: 4 pieces of pineapple, 1/2 grape, coconut cake

12/25/2020 am: scrambled egg, monkey bread, fruit salad, grits, 2 pieces of bacon / pm: lamb, corn, 2 perogis, mash potatoes w gravy, salad, way to much fucking baklava

12/24/2020 am: protein shake* / pm: mushroom raviolo al forno (780 cal), 2 shrimp, 1 stuffed mushroom / snack: lemon cake / I need to start working out again -__-;; im getting fat

12/23/2020 am: protein shake* (~400 cal) / lunch: english muffin with 2 eggs & salsa (~400 cal) / dinner: chipotle salad (655 cal), 5 chips / snack: salsa and carrots, vanilla ice cream

12/22/2020 am: protein shake* (*8 oz almond milk, banana, 1 tbsp peanut butter powder, 1 scoop choc protein powder) / lunch: veggie chili with sour cream / dinner: Carrabba's spicy sicilian chicken soup and salad (with a bit of parm dressing), bread with a bit of oil / snack: 3 cashews, 1 brazil nut, snickerdoodle